"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Three Berry Blast Smoothie Recipe

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This recipe for Three Berry Blast Smoothie, by , is from The Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Monday, November 3, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1/2 c plain soy milk or milk of choice
1/2 c plain low fat yogurt
1/2 c fresh or frozen blueberries, rinsed if fresh
1/2 c fresh or frozen raspberries, rinsed if fresh
1/2 c fresh or frozen blackberries, rinsed if fresh
1 frozen banana, cut into chunks
Garnish: two orange slices (optional)

Directions:
Directions:
Pour the milk into blender and add the yogurt, berries, and banana. Blend on high speed until smooth. Garnish with the orange slices if desired and serve immediately.

 

 

 

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