"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Spinach Pinwheels Recipe

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This recipe for Spinach Pinwheels, by , is from Doctors of Tomorrow Commit to Good Health Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Skye White
Added: Saturday, November 1, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 tbsp plus 2 tsp olive or vegetable oil
1/2 cup chopped onion
4 garlic cloves, chopped
2 cups thawed and well drained frozen chopped spinach
2 tbsp chopped fresh parsley
1 tsp seasoning
1/8 tsp crushed red pepper
1/3 cup less 1 tsp grated Parmesan cheese
1 package refrigerated ready to bake pizza crust dough (10 ounces)
1 tbsp thawed frozen egg substitute

Directions:
Directions:
In a nonstick skillet heat oil; add onion and garlic and cook over medium-high heat, stirring frequently until onion begins to soften, about 3 minutes. Add spinach, parsley, seasoning, and red pepper and cook, stirring occasionally, until spinach is heated through about 3 minutes. Let cool slightly add cheese and stir to combine.
Preheat oven to 425 F. Stretch pizza dough into a 16x12 inch rectangle. Spread spinach mixture evenly over dough, leaving a 1 1/2 inch border around edge of dough. Starting from the narrow end roll dough over spinach, jelly-roll fashion, to enclose filling; pinch seam well to seal. Spray nonstick baking sheet with nonstick cooking spray and arrange roll, seam side down, on sheet.
Brush egg substitute over roll and bake until golden brown, about 15 minutes. Cut roll into 20 equal slices.

Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Nutrient Analysis per serving
Calories120 kcal
Protein5 g
Fat4 g
Carbohydrate16 g
Calcium88 mg
Sodium219 mg
Cholesterol2 mg

 

 

 

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