"The belly rules the mind."--Spanish Proverb

Citrus-Baked Sole Recipe

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This recipe for Citrus-Baked Sole, by , is from The Moraal Cookbook Of Kitchen Keepers, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cindy Moraal
Added: Tuesday, October 28, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Four (4-oz) sole fillets
2 tbsp unsweetened grapefruit juice
1 tsp canola oil
1 tbsp white wine or worcestershire sauce
1/4 tsp dried whole tarragon
1/4 tsp paprika
1 c grapefruit sections
2 tsp minced chives

Directions:
Directions:
Arrange fillets in a single layer 13-x9-x2-inch baking dish.Combine juice, canola oil, wine and tarragon, stir well and pour over fillets. Turn fillets over to coat well. Cover and marinate in the fridge for 15 minutes. Bake, uncovered at 400 for 5 minutes. Arrange grapefruit sections over fillets; bake an additional 5 minutes or till fish flakes away easily when tested with a fork. Carefully place fillets on a platter. Spoon pan juices over fillets and garnish with minced chives.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
This twangy dish goes well with a green salad and hot sourdough bread.

 

 

 

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