"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Spicy Thai Beef Noodle Soup Recipe

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This recipe for Spicy Thai Beef Noodle Soup, by , is from HealthPartners Central Lab Cookbook 2008, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Linda Sybilrud
Added: Saturday, October 4, 2008

Category:
Category:

Ingredients:  
Ingredients:  
6 oz. whole wheat thin spaghetti noodles
2 tsp. sesame oil
4 green onions, green and white parts divided and chopped
1/2 T.canned chopped diced green chilies
1 T. ginger root, minced
6 oz. lean beef, trimmed of fat and diced
7 c. fat-free beef broth
2 T. low-sodium soy sauce
2 T. fresh cilantro, chopped
1/2 c. frozen green peas

Directions:
Directions:
1. Heat oil in medium sauce pan, over medium heat. Add white portion of onions, green chilies and ginger and saute 1 minute.
2. Add beef and saute until browned all over (about 3 minutes), stirring constantly.
3. Add broth and soy sauce. Bring mixture to a boil, then reduce heat, cover and simmer 10 minutes.
4. Break noodles into 3 inch pieces and add to soup. Add peas and simmer until noodles are just tender (about 3 minutes).
5. Remove from heat and add green portion of green onion and cilantro.

Serve hot.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Serving size 1 cup

 

 

 

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