1 medium onion chopped 2 Tbsp Vinegar 1 Tbsp flour 1 1/2 Tbsp Worchestershire sauce 1/4 tsp pepper 1/2 c each catsup and hot water 1 tsp paprika 2 Tbsp brown sugar 1 tsp chili powder 1 tsp mustard 1 tsp salt
Brown meat; mix the rest of the ingredients together; add browned meat to mixture and let simmer for 3-4 hours. Put mix on whole wheat hamburger buns.
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