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Baslamic Capers Mahi Mahi Recipe

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This recipe for Baslamic Capers Mahi Mahi, by , is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lamar Yarbrough
Added: Saturday, September 27, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 fillets Mahi Mahi, approx 4 oz each
Olive Oil Pam spray
1 tablespoon capers, drained
Wish Bone Baslamic Breeze salad spritzer
Mrs. Dash Seasoning, table blend
Minced onions

Directions:
Directions:
Spray fillets on both sides with Pam. Place in oven proof casserole dish large enough to lay flat without overlapping. Sprinkle each fillet with 1/2 tablespoon capers. Sprinkle with Mrs. Dash and minced onion to taste. Cover with foil. Bake at 350 until flaky (approx 10 - 12 minutes).

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
This is my own variation of several different recipes I came across. Pretty quick and simple, just a few healthy ingredients, but a really good flavor! It works well with any white flaky fish.

 

 

 

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