"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Sweet and Sour Meatballs Recipe

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This recipe for Sweet and Sour Meatballs, by , is from BRAT Diet, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kim Sievering
Added: Wednesday, September 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 can unsweetened pineapple chunks
1 egg
1 c. soft bread crumbs
1 garlic clove, minced
1 tsp. salt
tsp. pepper
1-1 lbs. lean ground turkey (or beef)
2 tsp. canola oil
2 large green peppers
1 c. chicken broth
c. sugar
3 tbsp. cornstarch
c. cider vinegar
3 tbsp. soy sauce
6 c. hot cooked rice

Directions:
Directions:
Drain pineapple, reserving c. juice. (Discard remaining juice or save for another use). Set the juice and pineapple aside. In large bowl, combine egg, bread crumbs, garlic, salt and pepper. Add turkey and mix well. Shape into 40 meatballs.
In a nonstick skillet, brown meatballs in oil; drain.

Cut green peppers into chunks. Add broth, peppers and pineapple to meatballs. Bring to a boil. Reduce heat; simmer uncovered for 5-10 minutes.

Meanwhile, combine sugar and cornstarch in small bowl. Stir in vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 5 minutes or until thickened. Serve over rice.

Number Of Servings:
Number Of Servings:
8

 

 

 

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