This recipe for Low Cal Bran Muffins (135 Cal), by , is from The Miller Family Cookbook Project,
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1/4 c. Molasses 1/2 c. Veg. Oil 2 Eggs 2 1/2 c Whole Wheat Flour 2 1/2 tsp. Baking Soda 1/2 tsp. salt 2 c. Butter milk 1 c. Apple juice (heated-unsweetened) 1 c. 100% Bran 2 c. All Bran 1 c. Chopped Dates or raisins
- Mix both brans with heated apple juice (put aside) - Mix all remaining ingredients but dates/raisins. - Slowly add apple/bran mix. - Finally add dates/raisins
- Bake: 350ºF - Time: 20 min. or less - Yield: 2 doz.
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