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Sautéed Rock Fish Recipe

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This recipe for Sautéed Rock Fish, by , is from The Carroll Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Craig Carroll
Added: Monday, September 1, 2008

Category:
Category:

Ingredients:  
Ingredients:  
4 Fresh Rock Fish Fillets (or Firm White Fish)
1 T. Butter
1 T. Olive Oil
1 Egg
Dash of Milk
Seasoned Salt
1 Green Onion (chopped)
1 Lemon

Directions:
Directions:
Place butter and olive oil in fry pan and begin to heat. In a bowl, combine egg and milk, whisk vigorously. Dip fish fillets in egg mixture and place into hot pan with butter and olive oil. As the fillet sautes, sprinkle with seasoned salt to taste. Turn fish and when almost done sprinkle with chopped green onion. Serve with fresh lemon wedges.

Number Of Servings:
Number Of Servings:
1 per fillet
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
This recipe works well for all types of firm white fish (rock cod, black cod, snapper, sand dabs, halibut).

 

 

 

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