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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Creole Beans Recipe

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This recipe for Creole Beans is from The Vision of Hope Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 C celery sliced
1/2 C onion, coasely chopped
1/2 C green pepper, coasely chopped
2 teas. margarine
16 oz can tomatoes
1/4 teaspoon garlic powder
1/8 teaspoon salt
pepper dashed
2 1/2 C. dry pea (navy beans, cooked, unsalted, drained
Directions:
Directions:
Cook celery, onion, and green pepper in margarine until tender, about 5 minutes.
Break up large pieces of tomatoes. Add tomatoes and seasonings to cooked vegetables. Bring to a boil.
Add beans; return to a boil. Reduce heat, cover and boil gently until flavors are blended and liquid is reduced, about 30 minutes. Stir occasionally to prevent sticking.
Personal Notes:
Personal Notes:
2-1/2 cups canned Navy beans, drained, may be used in place of cooked dry beans; omit salt if canned beans are used. About 200 calories per serving.

 

 

 

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