Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Three Bean Chili (Easy and healthy) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Three Bean Chili (Easy and healthy) is from Let's Get Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. olive oil
1 small onion, chopped
2 cups cooked chicken, cut up (about 1 large or 2 small breasts)
1 can diced tomatoes with jalapeņo peppers
1 can (10.5 oz.) each garbanzo beans (chick peas), black beans, kidney beans (or any combo of beans that you like) drained.
1 - 14 oz. can chicken broth
1/4 tsp. salt
pepper
Hot sauce or salsa to taste
Directions:
Directions:
In a soup pan, saute onion in olive oil until soft. Add entire can of tomatoes, beans, spices, cooked chicken, mushrooms and spinach. Stir and bring to a boil, then reduce heat and simmer for 15 - 20 minutes. (Maybe a little longer if spinach isn't broken up).
Personal Notes:
Personal Notes:
We also add fresh mushrooms and a box or half a bag of frozen spinach.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

379W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!