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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Cole Slaw Recipe

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This recipe for Cole Slaw is from Family's Best Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup nonfat plain yogurt
2 Tbsp. Dijon style mustard
1 Tbsp. nonfat mayonnaise
1 Tbsp. fresh lemon juice
1 16 oz. bag cole slaw mix
1/2 tsp. minced dried onion flakes
1/2 tsp. dill seeds
1/8 tsp. salt
freshly ground pepper
Directions:
Directions:
1. In a large bowl combine the yogurt, mustard and mayonnaise. Add the cole slaw mix and toss to coat. Sprinkle with onion flakes, dill seeds, salt and pepper. Mix well.
2. Cover and refrigerate for up to one day before serving.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
40 calories per serving, 3 g protein, 1 g total fat, 7 g carbohydrates, 2 g dietary fiber, 0 cholesterol and 173 mg sodium. Diabetic exchanges: 1/2 carbohydrate (1 1/2 vegetable)

 

 

 

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