"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Sonia’s Granola Recipe

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This recipe for Sonia’s Granola, by , is from Cooking in the Tropics 2, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Sonia Dettweiler
Added: Wednesday, August 6, 2008


¾ c. oil
¾ c. golden syrup or honey
¼ c. brown sugar
5 c. rolled oats
½ c. milk powder
¼ c. sesame seeds
1 c. grated coconut
¼ c. dates or apricots (optional)
½ c. chopped nuts (optional)
½ c. bran (optional)
½ c. wheat germ (optional)

Mix together oats, milk powder, sesame seeds, coconut, dried fruit, nuts, bran and wheat germ. In separate sauce pan heat together oil, syrup, and sugar until sugar dissolves. Remove from heat and add vanilla. Add to mixture of dry ingredients and seeds. Bake in slow oven about 1 hour, stirring occasionally.




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