"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich

Breaded Flounder Fillets Recipe

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This recipe for Breaded Flounder Fillets, by , is from Recipes from the Rogers Family and Beyond!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Shannon Koene
Added: Sunday, July 17, 2005

Category:
Category:

Ingredients:  
Ingredients:  
1/4 c. flour
1/4 c. cormeal
1 tsp. salt
1/2 tsp. paprika
1/2 tsp. pepper
2 egg whites
1/4 c. milk
4 flounder fillets (6 ounces each)
1 T. grated Parmesan cheese

Directions:
Directions:
In shallow bowl, combine flour, cornmeal, salt, paprika and pepper. In another shallow bowl, combine egg whites and milk. Dip fillets into milk mixture and then coat with cornmeal mixture. Place in a single layer on baking sheet coated with nonstick cooking spray. Sprinkle with Parmesan and bake at 425 F for 8-10 minutes or until fish flakes easily with fork.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Another from Light & Tasty. I usually use egg substitute instead of egg whites and have also made this with tilapia and cod.

 

 

 

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