"The belly rules the mind."--Spanish Proverb

TACO STEW (LOW FAT) Recipe

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This recipe for TACO STEW (LOW FAT), by , is from Family & Friends, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Betty Casteel Hutcheson
Added: Monday, July 21, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 lb. lean ground beef
1 onion, chopped
1 envelop taco seasoning
1 can (10 3/4 oz) tomato soup
1 cup water
Baked tortilla chips
1 (15 1/4 oz) whole kernel corn, undrained
1 (10 oz) can Rotel chopped tomatoes, undrained
1 can (15 oz) can chili beans or pinto beans, undrained

Directions:
Directions:
Brown meat and onions. Drain and rinse with hot water to remove excess fat. Combine all other ingredients (except chips and cheese) in pot and simmer on low. Serve over crumbled chips in plate or bowl and top with shredded cheese. (I also top with lettuce and tomatoes. I really do like this recipe.)

 

 

 

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