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Moroccan Vegetable Stew - Easy! Recipe

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This recipe for Moroccan Vegetable Stew - Easy!, by , is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Georgia Perry - WalMart
Added: Friday, July 11, 2008
Category:
Category:
Ingredients:  
Ingredients:  
1 med. onion chopped
1/2 - 1 c unsalted tomato juice
1/4 t black pepper or cayenne, to taste
2 c potatoes, cubed
2 c green beans
1 can (16 oz) unsalted tomatoes or 2 c fresh tomatoes
2 T water
3/4 t ground cumin
2 c carrots, lg chunks
2 t oil
Directions:
Directions:
Simmer onions in oil & water until transparent. Add potatoes & carrots & simmer 15 minutes stirring occasionally. Add chopped tomatoes & cumin. Cover & simmer for about 1 hour, checking to see if the stew needs more liquid. If so, add tomato juice, add green beans and cook for 15 minutes more. Check seasoning - add 1/4 t or more of black pepper and more cumin if desired.

Serves 4
Calories 81
Fat: 2.4 grams

 

 

 

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