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Moroccan Vegetable Stew - Easy! Recipe

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This recipe for Moroccan Vegetable Stew - Easy! is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 med. onion chopped
1/2 - 1 c unsalted tomato juice
1/4 t black pepper or cayenne, to taste
2 c potatoes, cubed
2 c green beans
1 can (16 oz) unsalted tomatoes or 2 c fresh tomatoes
2 T water
3/4 t ground cumin
2 c carrots, lg chunks
2 t oil
Directions:
Directions:
Simmer onions in oil & water until transparent. Add potatoes & carrots & simmer 15 minutes stirring occasionally. Add chopped tomatoes & cumin. Cover & simmer for about 1 hour, checking to see if the stew needs more liquid. If so, add tomato juice, add green beans and cook for 15 minutes more. Check seasoning - add 1/4 t or more of black pepper and more cumin if desired.

Serves 4
Calories 81
Fat: 2.4 grams

 

 

 

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