"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Chicken/Mango Black Bean Salsa with Rice Recipe

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This recipe for Chicken/Mango Black Bean Salsa with Rice, by , is from The Smith Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Tamara Smith
Added: Monday, July 7, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Marinate 4 chicken breast in:

1/2 c Mango m (mango juice is ok)
1/4 c Cilantro
2 tsp vegetable oil
1/2 tsp salt
1/2 tsp cumin


Salsa:

1 Mango peeled and diced
1 can of Black Beans
1/2 cup chopped tomatoes
2 thin green onions
2 Tbs Cilantro-chopped
1 1/2 tsp red-wine vinegar
1/2 tsp salt

Directions:
Directions:

Prepare marinade. Marinate the chicken for 30 min to a few hours? then grill it or cook it in a pan. Meanwhile prepare the salsa. I put some brown rice on my plate, slice some grilled chicken over the rice and then cover it with lots of salsa. So good and so healthy!

Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
30 minutes not including marinating time
Personal Notes:
Personal Notes:
Anyone who eats this always raves about it! It is relatively simple yet extremely healthy and it taste' fabulous! This has become sort of a staple around my home. Whenever the mango on my counter is perfectly ripe I know its time to make this meal again! I squeeze the mango seed in my hand when I've taken off the flesh to add more juice.

 

 

 

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