"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Beef Stir Fry with Egg White Sauce Recipe

  Tried it? Rate this Recipe:


This recipe for Beef Stir Fry with Egg White Sauce, by , is from Helen Mok's Family Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Helen Mok
Added: Monday, July 7, 2008


-Cooked white jasmine rice to serve with Beef.
-1 1/2lbs flank steak
-1 small can chicken broth
-3 tbsp. cornstarch
-5 egg whites

Marinade Ingredients:
-2 tbsp cornstarch
-3 tsp oyster sauce
-3 tsp soy sauce
-sprinkle sesame oil
-fresh ground pepper
-1 egg white

1. Mix all marinade ingredients with sliced flank steak and marinate 2-3 hours or overnight.

2. In wok, heat oil until very hot, add beef mixture in small portions. Cook until done and remove from wok and put in strainer to let drain.

3. In wok, add more oil, add garlic, then approx. 1 cup of chicken broth.

4. Mix 3 tbsps cornstarch and 1/2 cup chicken broth. Add to mixture in wok to thicken.

5. Take 5 egg whites (beaten with chop sticks), add slowly to broth mixture (several tsp. at a time) and let egg whites cook in hot broth.

6. When egg whites are done, add scallions (chopped or sliced lengthwise).

7. When ready to serve, add cooked beef and heat through.

8. Serve immediately with rice or noodles.

Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
30 mins plus marinade time




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!