"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

HEARTY VEGETABLE STEW Recipe

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This recipe for HEARTY VEGETABLE STEW, by , is from WITH LOVE FROM THE THROGMARTIN FAMILY KITCHEN, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
JO THROGMARTIN (MAMS)
Added: Monday, July 7, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 (16 ounce) cans tomatoes, cut up
1 (15-1/2 ounce) can red kidney beans
1 (15 ounce) Great Northern beans
1 (15 ounce) can garbanzo beans
3 medium onions, chopped (about 1-1/2 cups)
1 medium zucchini, halved lengthwise and sliced
1/2 cup water
2 cloves garlic, minced
2 teaspoons chili powder
1/2 teaspoons dried basil, crushed
1/4 teaspoon pepper
1 bay leaf
1 cup cashews (optional)

Directions:
Directions:
Nutritious vegetarian main dish

1. Combine all ingredients except nuts in a large Dutch oven. Bring to a boil over high heat. Reduce heat, cover and simmer for 1 hour. Sprinkle with nuts and serve.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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