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Cuban black beans and rice Recipe

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This recipe for Cuban black beans and rice, by , is from The Wheeler Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Melanie DeLong
Added: Friday, June 27, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Olive oil flavored cooking spray
1 cup chopped onion
½ cup chopped green pepper
½ tsp ground cumin
½ tsp ground coriander
1/8 tsp ground red pepper
1 15 oz can black beans, rinsed and drained
1 cup cooked long grain rice
¾ cup chopped tomato (could use diced in can)
1 T red wine vinegar

Directions:
Directions:
Coat skillet with spray. Heat up over medium heat. Add onion and pepper; sauté until crisp tender. Add 3 spices, sauté 3 minutes. Stir in beans and remaining ingredients, and cook until heated.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
106 calories per ½ cup serving.

 

 

 

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