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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Chocolate Protein Pancake Recipe

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This recipe for Chocolate Protein Pancake is from 2008 S.O.S. Women's Retreat Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 large egg whites
1/3 c. uncooked oatmeal
3 tbsp low-sugar raspberry preserves
1 tbsp cocoa powder
Dash vanilla extract
2 heaping tbsp of chocolate whey protein powder
Pam cooking spray
Directions:
Directions:
Mix egg whites, oatmeal, preserves, cocoa powder,l vanilla and whey protein in a blender. Spray a 6" pan with Pam and warm on medium heat. Pour the mixture in a pan, cover and cook for 4 or 5 minutes. Flip the pancake with a spatula and cook for 1 or 2 more minutes or until the inside is fully cooked.
Number Of Servings:
Number Of Servings:
6-8

 

 

 

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