Breakfast-1/2 grapefruit, 1 slice toast, 2 tbsp. peanut butter.
Lunch-1/2 cup tuna, 1 slice toast, coffee or tea
Dinner-2 slices of any type of meat (about 3 oz.), 1 c. string beans, 1 c. beets, 1 small apple, 1 c. vanilla ice cream
Breakfast-1 egg, 1 slice toast, 1/2 banana
Lunch-1 c. cottage cheese, 5 saltine crackers
Dinner-2 hot dogs, 1 c. broccoli, 1/2 c. carrots, 1/2 banana, 1/2 c. vanilla ice cream
Breakfast-5 saltine crackers, 1 slice cheddar cheese, 1 small apple
Lunch-1 hard boiled egg, 1 slice toast
Dinner-1 c. tuna, 1 c.beets, 1 c. cauliflower, 1/2 banana, or 1/2 cantaloupe, 1/2 c. vanilla ice cream
This diet works of chemical breakdown and is proven. DO NOT VARY OR SUBSTITUTE and of the above foods. Salt and pepper may be used, but no other seasonings. Where no quantity is given, there are no restrictions other than common sense. This diet is to used 3 days at a time.
In 3 days you will lose 10 lbs. After 3 days, of dieting, you can eat your normal food, but do not over do it. After your 4 days of normal eating, start back on your 3 day diet. You can lose up to 40 lbs. in a month if you stick to this diet. It is a safe diet.
Remember....Do NOT pick between meals. Drink LOTS of water. You can also drink diet drinks as well.