"Food is an important part of a balanced diet."--Fran Lebowitz

CASSEROLE/CHICKEN/Curried Chicken Casserole Recipe

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This recipe for CASSEROLE/CHICKEN/Curried Chicken Casserole, by , is from Mom Loves to Cook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Marilee Larkey
Added: Saturday, June 21, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 8 ounce can pineapple chunks
3 cups frozen cauliflower, broccoli & carrots
1/4 cup water
2-3 boneless, skinless chicken breasts, cut up
1 - 8 ounce carton plain low fat yogurt
2 T. flour
2-3 t. curry powder
1/2 t. salt
2 T. chopped salted peanuts

Directions:
Directions:
Drain pineapple, reserving juice, set aside.

In a 2 quart casserole combine frozen vegetables and water. Cook on high power for 4 to 6 minutes or until vegetables are nearly thawed, stirring once. Drain.

Stir in chicken and reserved pineapple juice (this tends to curdle so I don't use the pineapple juice. I use water instead). Cook covered on high for 5 to 8 minutes or until chicken is no longer pink, stirring once.

Meanwhile, for sauce, stir together yogurt, flour, curry powder and salt into casserole. Cook, uncovered, on high for 4 to 7 minutes or until sauce is thickened and bubbly, stirring after every minute. Stir in pineapple chunks. Cook, uncovered, on high for 30 seconds or until heated through. Garnish with peanuts.

Personal Notes:
Personal Notes:
THIS IS A HEALTHY DISH

MICROWAVABLE

 

 

 

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