Click for Cookbook LOGIN
"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Walnut-Crusted Halibut with Orange Salsa Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Walnut-Crusted Halibut with Orange Salsa is from The Vision of Hope Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tablespoons flour
1/8 teaspoon each salt and red cayenne pepper
Egg white from 1 large egg
2 teaspoons water
1 Cup walnuts, toasted and finely chopped
4 1/2 -1 inch thick pieces skinless halibut fillet (6oz each)

Salsa
3 red or regular navel oranges, peel and white membrane removed, cut in chunks
3 Tbsp red onions silvers
2 Tbsp chopped fresh mint or cilantro
1 jalapeno pepper, seeded and minced
1 tsp cider vinegar
Directions:
Directions:
Heat oven to 450o F. Line a rimmed baking sheet with nonstick foil.
Mix flour, salt and peppeeer on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
Coat fish in flour mixture, dip in egg-white mixture then press into walnuts to coat. Arrange on pan.
Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
Meanwhile stir Salsa ingredients in a medium bowl to combine. Serve with fish.
Number Of Servings:
Number Of Servings:
Serves 4
Preparation Time:
Preparation Time:
5 to 10 minutes
Personal Notes:
Personal Notes:
Per serving: 423 calories, 42 grms protein, 22 grms carb, 4grms of fiber, 22 grms fat, saturated fat. 54 mg cjp;estrp, 185 ,g sodium

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

696W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!