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Walnut-Crusted Halibut with Orange Salsa Recipe

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This recipe for Walnut-Crusted Halibut with Orange Salsa, by , is from The Vision of Hope Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Anita Shohrati
Added: Thursday, June 19, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 Tablespoons flour
1/8 teaspoon each salt and red cayenne pepper
Egg white from 1 large egg
2 teaspoons water
1 Cup walnuts, toasted and finely chopped
4 1/2 -1 inch thick pieces skinless halibut fillet (6oz each)

Salsa
3 red or regular navel oranges, peel and white membrane removed, cut in chunks
3 Tbsp red onions silvers
2 Tbsp chopped fresh mint or cilantro
1 jalapeno pepper, seeded and minced
1 tsp cider vinegar

Directions:
Directions:
Heat oven to 450o F. Line a rimmed baking sheet with nonstick foil.
Mix flour, salt and peppeeer on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
Coat fish in flour mixture, dip in egg-white mixture then press into walnuts to coat. Arrange on pan.
Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
Meanwhile stir Salsa ingredients in a medium bowl to combine. Serve with fish.

Number Of Servings:
Number Of Servings:
Serves 4
Preparation Time:
Preparation Time:
5 to 10 minutes
Personal Notes:
Personal Notes:
Per serving: 423 calories, 42 grms protein, 22 grms carb, 4grms of fiber, 22 grms fat, saturated fat. 54 mg cjp;estrp, 185 ,g sodium

 

 

 

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