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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Breakfast Fruit Wrap Recipe

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This recipe for Breakfast Fruit Wrap is from Enjoy!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 flour tortilla (whole wheat works great too!)
2 tsp Smuckers "Fruit Only" strawberry preserve
2 tbsp reduced fat ricotta chesse
1/2 cup fresh strawberries
2 tbsp sliced roasted almonds
Directions:
Directions:
Spread preserves and ricotta cheese onto tortilla . Top with
sliced berries and sprinkle almonds. Roll tightly Wrap in plastic
wrap or parchment paper for neater eating.
Number Of Servings:
Number Of Servings:
1 Wrap
Personal Notes:
Personal Notes:
Delicious, healthy, balanced breakfast or snack! Change it
up! Use your favorite preserves (apricot, blackberry, etc.)
and seasonal fruit. Great with peaches, sliced plums,
blueberries or raspberries. For a change in crunch, try
pecans, corn flakes or granola!

Nutritional information:
230 calories
9 grams of fat (you can decrease the amount of fat by
opting for a low-fat or fat-free tortilla and ricotta cheese)
34 grams of carbs
9 grams of protein
4 grams of fiber (or more depending on tortilla and fruit used)

 

 

 

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