"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Kashi© GOLEAN© Carrot Spice Muffins Recipe

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This recipe for Kashi© GOLEAN© Carrot Spice Muffins, by , is from The Duke Doctor of Physical Therapy Class of 2010 Cookbook P, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Elizabeth Calabria
Added: Sunday, June 15, 2008


1 1/2 c. unbleached flour
3/4 c. flaxseed meal
1 c. Kashi© GOLEAN© cereal (crushed to 3/4 c.)
2/3 c. evaporated cane juice crystals
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin spice
1 1/2 c. finely shredded carrots
1/2 c. raisins
1/2 c. finely chopped walnuts
1/3 c. skim milk
1/4 c. unsweetened applesauce
4 egg whites
1 tsp. vanilla extract

In a large mixing bowl, mix together flour, flaxseed meal, GOLEAN©, evaporated cane juice crystals, baking soda, baking powder, salt, cinnamon, and pumpkin spice. Stir in carrots, raisins, and nuts. In a small mixing bowl, beat egg whites. Add milk, applesauce, and vanilla. Mix well. Pour into dry ingredients and stir until moistened. Do not overmix. Coat muffin tin with cooking spray. Fill tin approximately 3/4 full. Bake at 350ºF for 15-20 minutes.




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