"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Caribbean Black Bean Soup Recipe

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This recipe for Caribbean Black Bean Soup, by , is from The Duke Doctor of Physical Therapy Class of 2010 Cookbook P, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Jane Griffith
Added: Sunday, June 15, 2008


1 T. butter
1 diced onion
5 stalks celery, chopped
2 c. chicken stock
5 cans black beans, drained
3 tomatoes, diced
1 c. diced ham, bacon, or chopped lunch meat
1 1/2 tsp. cumin, or to taste
1 tsp. cayenne pepper, or to taste
1/2 tsp. salt
1/2 c. chopped cilantro

1. Saute the onion and celery in the butter.
2. Add the chicken stock, beans, tomatoes, meat, and spices. Bring to a boil, then reduce heat and let simmer about 5 minutes.
3. Remove from heat and stir in the cilantro.




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