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Healthy Fruit Smoothies Recipe

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This recipe for Healthy Fruit Smoothies is from Calder Cuisine, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Fruit Smoothie:
1/2 c. plain fat-free yogurt
1 scoop Jay Robb's vanilla whey protein powder
1/2 a dropper stevia sweetener
1 c. frozen or fresh strawberries, raspberries, or peaches
1/3 of one banana
1 tsp. flax seeds
1/2 c. juice or water

Mango Smoothie:
1 scoop Jay Robb's vanilla whey protein powder
1/2 c. Naked Juice brand Mighty Mango-go juice
1/2 c. water
1/2 c. frozen pineapple tidbits
1/2 c. frozen mango chunks
1/2 c. plain vanilla yogurt
1/2 of one banana
1 T. flax seeds
1/2 dropper stevia sweetener
1 T. almond meal
a few drops coconut extract
Directions:
Directions:
Blend all in blender until smooth.
Personal Notes:
Personal Notes:
Stevia is a natural sweetener found at health food stores such as Henry's. Almond Meal can be found at Trader Joe's.

 

 

 

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