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Healthy Fruit Smoothies Recipe

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This recipe for Healthy Fruit Smoothies, by , is from Calder Cuisine, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cathy Calder Jarman
Added: Tuesday, July 5, 2005

Category:
Category:

Ingredients:  
Ingredients:  
Fruit Smoothie:
1/2 c. plain fat-free yogurt
1 scoop Jay Robb's vanilla whey protein powder
1/2 a dropper stevia sweetener
1 c. frozen or fresh strawberries, raspberries, or peaches
1/3 of one banana
1 tsp. flax seeds
1/2 c. juice or water

Mango Smoothie:
1 scoop Jay Robb's vanilla whey protein powder
1/2 c. Naked Juice brand Mighty Mango-go juice
1/2 c. water
1/2 c. frozen pineapple tidbits
1/2 c. frozen mango chunks
1/2 c. plain vanilla yogurt
1/2 of one banana
1 T. flax seeds
1/2 dropper stevia sweetener
1 T. almond meal
a few drops coconut extract

Directions:
Directions:
Blend all in blender until smooth.

Personal Notes:
Personal Notes:
Stevia is a natural sweetener found at health food stores such as Henry's. Almond Meal can be found at Trader Joe's.

 

 

 

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