Ingredients: |
Ingredients: 2 lbs of tofu, frozen overnight, then thawed Marinade: 3 tbsp peanut butter 1/3 cup oil 1 tbsp paprika 1/4 tsp black pepper 1/2 tsp garlic powder 2 tsp salt BBQ Sauce: 1 medium onion, chopped 1/3 cup oil 2 cloves garlic, minced 2.5 cup tomato sauce 1 cup brown sugar 1/4 cup water 1 tbsp molasses 1/2 cup salad mustard 1.5 tsp salt 1 tsp allspice 1 tbsp crushed red pepper 1 tbsp chopped fresh parsley 1/2 cup lemon juice 2 tbsp soy sauce
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Directions: |
Directions:Squeeze out as much water as you can from the thawed tofu and cut into 1x3 inch strips, ½ inch thick. Marinade: whip all ingredients until smooth, and coat both sides of tofu strips in a glass 9x13 casserole dish, squeezing in a little. Marinate 1 hour. While waiting, prepare the BBQ sauce: saute onions and garlic in oil until transparent. Stir in tomato sauce, then add brown sugar, water, molasses, salad mustard, salt allspice, crushed red pepper, fresh parsley. Bring to a boil, reduce heat, and simmer one hour. After an hour, turn off and stir in lemon juice and soy sauce. Preheat the oven to 350º. After the tofu has marinated an hour, lay on an oiled cookie sheet. Bake for 25 minutes or until browned on bottom. Flip and bake for an additional 25 minutes. Return tofu to casserole dish, layering with BBQ sauce. Bake an additional 15 minutes. Serve on BBQ rolls. |