"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

7 Layer Dip (Weight Watchers) Recipe

  Tried it? Rate this Recipe:


This recipe for 7 Layer Dip (Weight Watchers), by , is from The Moreland Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Shannon Myers
Added: Sunday, April 20, 2008


1 16 oz. can pinto beans, rinsed and drained.
Several drops hot red pepper sauce
1 tomato chopped
1/2 green bell pepper chopped
1 c salsa
1 c nonfat sour cream
3/4 c shredded nonfat cheddar cheese
10 pitted small black olives, sliced

In blender or food processor, puree beans, pepper, sauce and 2 tbsp water.
Transfer to 12" serving platter, spread in a thin layer on platter.
Leaving 1" border, top bean mixture evenly with tomato, bell pepper and salsa.
Leaving 1" border, top tomato layer evenly with sour cream and cheese.
Sprinkle with olives.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!