"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Tofu Chocolate Mousse Recipe

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This recipe for Tofu Chocolate Mousse, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michelle Marten
Added: Sunday, April 6, 2008

Category:
Category:

Ingredients:  
Ingredients:  
3/4 cup dark chocolate chips or dark chocolate bars, broken into pieces
12 oz silken tofu at room temperature, drained
1/2 cup warmed skim milk or soy, rice, or almond milk
1 tsp best-quality vanilla

The Eat-Clean Diet Cookbook

Directions:
Directions:
1. Melt chocolate chips in a double boiler or in the microwave. Make sure to let the chocolate melt slowly. Stir until chocolate is uniformly smooth.

2. In a food processor, combine tofu, melted chocolate, warmed milk and vanilla. Process until smooth. Place tofu mixture in fine mesh strainer or sieve, pushing through with the back of a wooden spoon, into a medium decorative serving bowl. Serve from the bowl or ladle into individual serving bowls. Chill and serve.

*Tip: Top with fresh Raspberries

Calories 281; Calories from Fat 144; Protein 9g; Carbs 24g; Dietary Fiber 4g; Sugars 17g; Fat 16g; Sodium 77mg

 

 

 

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