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Hoisin Chicken with Soba Noodles Recipe

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This recipe for Hoisin Chicken with Soba Noodles, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Michelle Marten
Added: Sunday, April 6, 2008


1 pound frozen, fully cooked grilled chicken breast strips
8 ounces soba noodles
1/4 cup hoisin sauce
2 tbsp. reduced-sodium soy sauce
1 tsp. Sriracha( hot chile sauce, such as Huy Fong)
1 tsp. spicy hot mustard
1 1/2 cups shredded carrots
1/2 cup diagonally sliced scallions
1/4 cup finely chopped, unsalted, dry roasted peanuts

Health Magazine

1. Bring a large pot of water to boil.
2. Place the chicken on a microwave-safe plate, and warm until heated through.
3. Add soba noodles to boiling water and cook for 5 minutes; drain well.
4. Whisk together the next 4 ingredients (through mustard). Add the chicken, carrots, and scallions to the sauce mixture.
5. Toss the hoisin-chicken mixture with the noodles until well coated. Divide noodles and chicken among 4 plates; sprinkle peanuts on top.

Serving size: 4 ounces chicken and 1/4 of cooked noodles)

Calories 512; Fat 9g (sat 2g, mono 4g, poly 3g), Cholesterol 97mg, Protein 50g, Carbs 60g, Sugars 7g, Fiber 5g, Iron 3mg, Sodium 809mg, Calcium 59mg




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