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Sout Beach Crustless Quiche Cups Recipe

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This recipe for Sout Beach Crustless Quiche Cups, by , is from Atlantic & Arlington Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Laura Benjamin - Atlantic Ward
Added: Monday, March 31, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 pkg (10 oz) frozen chopped spinach
C liquid egg substitute (or 3 eggs)
C shredded low fat cheese (recommend cheddar)
C diced green bell peppers (or other vegetable)
C diced onions
3 drops hot pepper sauce (optional)
Salt
Pepper

Directions:
Directions:
Microwave the spinach for 2 minutes on high. Drain the excess liquid. Line a 6-cup muffin pan with foil backing cups. Spray the cups with cooking spray. Combine all ingredients, mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes until a knife inserted comes out clean. This recipe can be frozen, just place 2 cups per Ziploc bag. When ready to eat, just place in microwave for 1 minute.

 

 

 

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