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Surprise South Beach Mashed "Potatoes" Recipe

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This recipe for Surprise South Beach Mashed "Potatoes" is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups cauliflower florets
1 ounce I Can't Believe It's Not Butter! Spray
1 ounce Land O'Lakes Gourmet Fat-Free Half & Half
Pinch of Salt
Pinch of Freshly Ground Black Pepper

© The South Beach Diet
Directions:
Directions:
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half & half to taste. Season with salt & pepper.

* Makes 4 servings

Nutritional value per serving: 81 calories, 2g protein, 5g carbs, 6g fat, 2g saturated fat, 82mg sodium, 4mg cholesterol, 3g fiber

 

 

 

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