"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Surprise South Beach Mashed "Potatoes" Recipe

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This recipe for Surprise South Beach Mashed "Potatoes", by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michelle Marten
Added: Thursday, March 27, 2008

Category:
Category:

Ingredients:  
Ingredients:  
4 cups cauliflower florets
1 ounce I Can't Believe It's Not Butter! Spray
1 ounce Land O'Lakes Gourmet Fat-Free Half & Half
Pinch of Salt
Pinch of Freshly Ground Black Pepper

The South Beach Diet

Directions:
Directions:
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half & half to taste. Season with salt & pepper.

* Makes 4 servings

Nutritional value per serving: 81 calories, 2g protein, 5g carbs, 6g fat, 2g saturated fat, 82mg sodium, 4mg cholesterol, 3g fiber

 

 

 

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