"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Pad Thai Clean-Eating Style Recipe

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This recipe for Pad Thai Clean-Eating Style, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Michelle Marten
Added: Thursday, March 27, 2008


8 oz / 224 g rice noodles, flat
1 Tbsp / 15 ml canola oil
2 cloves garlic passed through a garlic press
2 cups / 480 ml shredded Savoy cabbage
2 thick carrots, peeled and cut into thin slices
5 egg whites, lightly beaten
3 cups / 720 ml bean sprouts
1 cup / 240 ml julienned green zucchini
1 cup / 240 ml green onions, chopped
1/4 cup / 60 ml fresh cilantro, chopped for garnish
* Reserve 2 Tbsp / 30 ml of noodle water

The Eat-Clean Diet Cookbook

1. Cover rice noodles with boiling water in a ceramic bowl. Cover and let stand for 20 minutes to soften noodles. Drain, reserving 2 tablespoons of noodle water.

2. In a small bow, whisk together all sauce ingredients. Set aside.

3. In a large skillet, heat oil over medium heat. Stir in garlic, cabbage and carrot. Stir-fry for 5 minutes. Make a well in the middle of the pan and scramble the egg whites. Add noodles and sauce and cook for 5 minutes. Add bean sprouts, zucchini and green onion and cook a little longer to heat through. Remove from heat and serve. Garnish each dish with chopped cilantro.

Personal Tip: for additional protein, add cooked chicken breast.

Servings: 8
Prep Time: 50 minutes
Cook Time: 25 minutes


Calories per servings: 158 / Calories from Fat: 19 / Protein: 5g / Carbs: 30g / Dietary Fiber: 2g / Sugars: 3g / Fat: 2g / Sodium: 102mg




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