"Food is an important part of a balanced diet."--Fran Lebowitz

Share

Scallops and Pan-Roasted Tomatoes Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Scallops and Pan-Roasted Tomatoes, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Amber Krasemann
Added: Wednesday, March 26, 2008
Category:
Category:
Ingredients:  
Ingredients:  
Serves 2
Prep Time: 4 minutes
Cook Time: 16 minutes

3/4 pound sea scallops (about 6 large scallops)
1/8 tsp. salt
1/8 tsp. freshly ground black pepper
Olive oil cooking spray
1 pint grape tomatoes
1/4 cup chopped pitted kalmata olives
2 tsp. chopped fresh oregano
1 tsp. fresh lemon juice
Directions:
Directions:
1.) Rinse scallops, and pat dry with paper towels to remove excess moisture. Sprinkle scallops with salt and pepper.

2.) Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops and tomatoes. Cook scallops 3 minutes on each side or until done. Remove scallops; keep warm.

3.) Cover pan, and continue cooking tomatoes 10 minutes or until they brown and begin to burst. Remove from heat; stir in olives and oregano. Serve scallops over tomato mixture. Sprinkle lemon juice over scallops.

Nutrition (about 3 scallops):
232 Calories
6.7g Fat / 1g Saturated Fat
12g Carbohydrates
30g Protein
718mg Sodium

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

346W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!