"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Sauteed Spinach with Almonds and Grapes Recipe

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This recipe for Sauteed Spinach with Almonds and Grapes, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amber Krasemann
Added: Monday, March 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Serves 4
Prep time: 10 minutes
Cook time: 10 minutes

1 tbsp. extra-virgin olive oil
1 onion, finely chopped
2 tbsp. blanched sliced almonds (optional)
2 garlic cloves, minced
2 (10 oz) bags spinach leaves
1 tbsp. water
1/4 tsp. salt
1/4 tsp. ground pepper
1 cup seedless red grapes, halved

Directions:
Directions:
1.) Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and almonds; cook. stirring occasionally, until the onion is softened and the almonds are golden, about 5 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 30 seconds.

2.) Increase the heat to high. Add the spinach, in batches, the water, salt, and pepper, stirring just until each batch wilts. Add the grapes and cook, stirring occasionally, until heated through, about 2 minutes. Serve at once.

Nutrition (1 cup w/nuts):
154 Calories
5g Fat / 1g Saturated Fat
27g Carbohydrates
8g Fiber
5g Protein
373mg Sodium

Weight Watchers

 

 

 

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