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Tuna with Mediterranean Vegetables Recipe

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This recipe for Tuna with Mediterranean Vegetables, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Monday, March 24, 2008


Serves 6
Prep time 20 minutes
Start to finish 20 minutes

2 tbsp. olive oil
3 cloves of garlic, finely chopped
2 cups sliced mushrooms
2 medium yellow zucchini, cut into slices
1 cup cherry tomatoes cut in half
cup sliced rip olives
1tbl chopped fresh basil
tsp. salt
tsp. pepper
6 tuna steaks
1 tbsp. chopped fresh oregano

1.) Heat coals or gas grill

2.) In 12-inch nonstick skillet, heat 1 tbsp. oil over medium-high heat. Add garlic, mushrooms and zucchini; cook 2-3 minutes, stirring frequently. Stir in tomatoes, olives, basil, salt and pepper. Cook 2-4 minutes, stirring frequently, until vegetables are tender. Remove from heat; cover to keep warm.
3.) Carefully brush grill rack with oil. Rub 1tbl oil over both sides of tuna. Place tuna on grill over medium heat. Cover grill; cook 2 minutes. Turn tuna; sprinkle with oregano. Cover; grill 1-3 minutes longer or until tuna flakes easily with fork and is slightly pin in center. Serve tuna with vegetables.

250 Calories
13g fat / 3g Saturated Fat
5g Carbohydrates
29g Protein
330 mg sodium

The Best Life Diet




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