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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Rusted Root Vegetables with Maple Glaze Recipe

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This recipe for Rusted Root Vegetables with Maple Glaze is from Athletic Nutrition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 ½ cups (1/2 inch) carrot slices
1 ½ cups (1/2-inch) parsnip slices
1 ½ cups (1/2-inch) cubed, peeled turnip
4 tsp Olive oil
½ tsp kosher salt
¼ tsp freshly ground black pepper
Cooking spray
2 Tbsp maple syrup
Directions:
Directions:
Preheat oven to 450 degrees. Combine first 6 ingredients in a 13x9-inch baking dish coated with cooking spray, tossing well to coat. Bake at 450 degrees for 10 min. Stir in syrup. Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Serving size: about ½ cup
Calories: 150
Fat: 4.9g
Protein: 1.7g
Carbs: 26.1g
Fiber: 3.8g
Cholesterol: 0mg
Iron: 0.8mg
Sodium: 379mg
Calcium: 63mg

 

 

 

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