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Rusted Root Vegetables with Maple Glaze Recipe

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This recipe for Rusted Root Vegetables with Maple Glaze, by , is from Athletic Nutrition, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Natalia Daniels
Added: Sunday, March 23, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 cups (1/2 inch) carrot slices
1 cups (1/2-inch) parsnip slices
1 cups (1/2-inch) cubed, peeled turnip
4 tsp Olive oil
tsp kosher salt
tsp freshly ground black pepper
Cooking spray
2 Tbsp maple syrup

Directions:
Directions:
Preheat oven to 450 degrees. Combine first 6 ingredients in a 13x9-inch baking dish coated with cooking spray, tossing well to coat. Bake at 450 degrees for 10 min. Stir in syrup. Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Serving size: about cup
Calories: 150
Fat: 4.9g
Protein: 1.7g
Carbs: 26.1g
Fiber: 3.8g
Cholesterol: 0mg
Iron: 0.8mg
Sodium: 379mg
Calcium: 63mg

 

 

 

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