"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Latin-Style Flank Steak with Spicy Parsley Pesto Recipe

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This recipe for Latin-Style Flank Steak with Spicy Parsley Pesto, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


1lb Beef flank steak
tsp. pepper
1/8 tsp. salt

cup chopped fresh parsley
2 tsp. red wine vinegar
5 or 6 drops red pepper sauce
1/8 tsp. salt
1/8 tsp. ground cumin

1.) Set oven control to broil. On rack in broiler pan, place beef. Sprinkle with pepper and 1/8 tsp. salt. Broil with top 4-6 inches from heat 10-12 minutes, turning once, until desired doneness.

2.) In small bowl, mix pesto ingredients.

3.) Cut beef across grain into thin strips. Serve beef with pesto.

180 Calories
8g Fat / 3g Saturated Fat
0g Carbohydrates
26g Protein
190 mg Sodium

The Best Life Diet




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