"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Latin-Style Flank Steak with Spicy Parsley Pesto Recipe

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This recipe for Latin-Style Flank Steak with Spicy Parsley Pesto, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


1lb Beef flank steak
tsp. pepper
1/8 tsp. salt

cup chopped fresh parsley
2 tsp. red wine vinegar
5 or 6 drops red pepper sauce
1/8 tsp. salt
1/8 tsp. ground cumin

1.) Set oven control to broil. On rack in broiler pan, place beef. Sprinkle with pepper and 1/8 tsp. salt. Broil with top 4-6 inches from heat 10-12 minutes, turning once, until desired doneness.

2.) In small bowl, mix pesto ingredients.

3.) Cut beef across grain into thin strips. Serve beef with pesto.

180 Calories
8g Fat / 3g Saturated Fat
0g Carbohydrates
26g Protein
190 mg Sodium

The Best Life Diet




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