"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Grilled Chicken Pallard Recipe

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This recipe for Grilled Chicken Pallard, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 4
Ready in 20 minutes

3 tbsp. fresh grapefruit juice
2 tbsp. fresh orange juice
1 tbsp. rice wine vinegar
c extra virgin olive oil
Salt and pepper to taste

4 half chicken breasts
Salt and Pepper to taste
Drizzle of olive oil
cup orange segments
cup grapefruit segments
4 cups Baby spinach
1 tbsp. pine nuts, toasted


Combine all vinaigrette ingredients together in a bowl and refrigerate.

Season chicken breasts with salt, pepper and olive oil. Grill until cooked through, about 3-4 minutes per side. Set aside

In a mixing bowl, mix fruit segments and spinach with the pine nuts, season with salt and pepper and toss with vinaigrette. Serve chicken with spinach salad on top.

Calories 364
Total Fat 23g / Saturated Fat 4g
Carbohydrates 24g
Protein 16g
Sodium 633mg

Weight Watchers




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