Click for Cookbook LOGIN
"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Greek Turkey Burgers with Yogurt Sauce Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Greek Turkey Burgers with Yogurt Sauce is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 4
Prep Time 20 minutes
Start to Finish 20 minutes


Yogurt Sauce:
½ cup Yoplait Original Fat-Free Yogurt
¼ cup chopped red onion
¼ cup chopped cucumber

Burgers:
1 lb 97-99% lean ground turkey
½ cup Yoplait Original Fat Free plain Yogurt
1 tsp. dried oregano leaves
½ tsp. garlic powder
¼ tsp. salt
½ tsp. pepper
4 whole wheat burger buns, split
Directions:
Directions:
1.) In small bowl, mix all sauce ingredients; refrigerate until ready to serve.

2.) Set oven control to broil. In medium bowl mix all burger ingredients except buns. Shape mixture into 4 patties, each about ½ inch thick and 5 inches in diameter. Place on rack in broiler pan.

3.) Broil burgers with tops about 6 inches from heat 8-10 minutes, turning after 5 minutes, until thermometer inserted in center reads 165 degrees F. Place burgers on buns. Serve with sauce.


Nutrition:
310 Calories
8g Fat / 2g Saturated Fat
26g Carbohydrates
3g Fiber
33g Protein
500mg Sodium

© The Best Life Diet

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

477W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!