"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Greek Turkey Burgers with Yogurt Sauce Recipe

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This recipe for Greek Turkey Burgers with Yogurt Sauce, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 4
Prep Time 20 minutes
Start to Finish 20 minutes

Yogurt Sauce:
cup Yoplait Original Fat-Free Yogurt
cup chopped red onion
cup chopped cucumber

1 lb 97-99% lean ground turkey
cup Yoplait Original Fat Free plain Yogurt
1 tsp. dried oregano leaves
tsp. garlic powder
tsp. salt
tsp. pepper
4 whole wheat burger buns, split

1.) In small bowl, mix all sauce ingredients; refrigerate until ready to serve.

2.) Set oven control to broil. In medium bowl mix all burger ingredients except buns. Shape mixture into 4 patties, each about inch thick and 5 inches in diameter. Place on rack in broiler pan.

3.) Broil burgers with tops about 6 inches from heat 8-10 minutes, turning after 5 minutes, until thermometer inserted in center reads 165 degrees F. Place burgers on buns. Serve with sauce.

310 Calories
8g Fat / 2g Saturated Fat
26g Carbohydrates
3g Fiber
33g Protein
500mg Sodium

The Best Life Diet




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