"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Grilled Chicken Skewers with Satay Sauce Recipe

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This recipe for Grilled Chicken Skewers with Satay Sauce, by , is from Cooking With The POLK Girls, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Melissa (Maschke) Jordan
Added: Thursday, December 27, 2007

Category:
Category:

Ingredients:  
Ingredients:  
9 oz uncooked boneless, skinless chicken breasts sliced, into 8 pieces or 8 chicken tenderloins
1/8 tsp. salt
1/8 tsp. black pepper
3/4 C. fat free sour cream
2 Tbsp reduced fat peanut butter
1 Tbsp low sodium soy sauce
2 tsp. dark sesame oil

Directions:
Directions:
Preheat outdoor grill, stovetop grill pan or broiler.
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring), season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce.
Yields 2 skewers and about 1/4 C. of sauce per serving.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
FYI: This is equal to 4 points on Weight Watchers.

 

 

 

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