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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Grilled Chicken Skewers with Satay Sauce Recipe

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This recipe for Grilled Chicken Skewers with Satay Sauce is from Cooking With The POLK Girls, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
9 oz uncooked boneless, skinless chicken breasts sliced, into 8 pieces or 8 chicken tenderloins
1/8 tsp. salt
1/8 tsp. black pepper
3/4 C. fat free sour cream
2 Tbsp reduced fat peanut butter
1 Tbsp low sodium soy sauce
2 tsp. dark sesame oil
Directions:
Directions:
Preheat outdoor grill, stovetop grill pan or broiler.
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring), season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce.
Yields 2 skewers and about 1/4 C. of sauce per serving.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
FYI: This is equal to 4 points on Weight Watchers.

 

 

 

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