"Sleep 'til you're hungry, eat 'til you're sleepy."--Unknown

Good-For-You Sweet Potato Salad Recipe

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This recipe for Good-For-You Sweet Potato Salad, by , is from The Mize & Marsalis Family & Friends , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Marie (Mize) Dach
Added: Saturday, December 1, 2007

Category:
Category:

Ingredients:  
Ingredients:  
3 large sweet potatoes
1 bunch scallions (about 6), trimmed and thinly sliced
2 celery stalks, chopped
1/4 c minced fresh parsley
1/3 c reduced fat mayonnaise
1/4 c nonfat buttermilk
2 tbsp fresh lemon juice
2 tsp Dijon mustard
Salt and freshly ground black pepper to taste

Directions:
Directions:
Cut sweet potatoes into bite-size chunks. Place in a steamer and stream (over boiling water) for 10 min or until tender when pierced with knife. Let cool, then transfer to a large bowl. Add scallions, celery, and parsley.

Whisk together mayonnaise, buttermilk, lemon juice, and mustard until creamy. Pour over potato mixture and gently toss to mix. Season with salt and pepper to taste. Refrigerate until ready to serve. To jazz up flavor, add a tablespoon of sweet pickle relish and several halved cherry tomatoes or both.

167 cal, 2g fat, 35g carb, 3g pro, 5g fib, 263mg sodium.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30
Personal Notes:
Personal Notes:
If you love classic potato salad, you're going to LOVE this sweet potato salad!

 

 

 

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