"Leave the gun. Take the cannolis."--Clemenza, in The Godfather

Pork Chop Sweet Potato Skillet Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pork Chop Sweet Potato Skillet, by , is from Cooking with the Estabrooks: Recipes We Call Home For, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Nikki Johnson
Added: Wednesday, November 28, 2007

Category:
Category:

Ingredients:  
Ingredients:  
4 lean boneless pork loin or sirloin chops, cut 1/2 to 3/4 inch thick
(about 12 oz total), all visible fat removed
1 large sweet potato, peeled & chopped
1 medium onion, chopped
16 oz can of Italian-style stewed tomatoes
1/2 cup water

Directions:
Directions:
Spray a large skillet with vegetable oil. Place over mdm-hi
heat. Brown chops in hot skillet for 5 minutes per side.
Remove chops; drain fat, if necessary.

Place sweet potato & onion in skillet. Arrange pork chops
over potato mixture. Pour tomatoes & water over pork chops
and bring to a boil over high heat. Reduce heat, cover &
simmer about 25 minutes or ‘til pork & potatoes are tender.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
~45 minutes
Personal Notes:
Personal Notes:
Recipe from the American Heart Association
per serving
226 kcal
19 g protein
18 g carb
55mg chol
232 mg Na
9 g total fat
3 g saturated
1 g polyunsat
4 g monounsat

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

432W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!