"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

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This recipe for Broiled Tilapia with Thai Coconut-Curry Sauce, by , is from Friends, Family, Food & Fun!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
John Langford
Added: Wednesday, November 21, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 tsp dark sesame oil, divided.
2 tsp minced fresh ginger.
2 garlic cloves, minced.
1 cup finely chopped red bell peppers.
1 cup chopped green onions.
1 tsp curry powder.
2 tsp red curry paste.
1/2 tsp ground cumin.
4 tsp low sodium soy sauce.
1 tbsp brown sugar.
1/2 tsp salt, divided.
1 (14 ounce) can light (or regular) coconut milk.
2 tbsp chopped fresh cilantro.
4 (6 ounce) tilapia fillets.
3 cups hot cooked basmati rice.
1 line (cut in 4 wedges).

Directions:
Directions:
Preheat broiler

Heat 1/2 tsp oil in a large nonstick skillet over medium heat.

Add ginger and garlic; cook 1 minute

Add peppers and onions; cook 1 minute

Stir in curry powder curry paste, and cumin; cook 1 minute

Add soy sauce, sugar, 1/4 tsp salt, and coconut milk; bring to a simmer (but do not boil).

Remove from heat and stir in cilantro.

Brush fish with remaining 1/2 tsp oil and 1/4 tsp salt and place on a baking sheet coated with coking spray (or use parchment paper).

Broil 7 minutes or until fish flakes easily when tested with a fork.

Serve fish with sauce, rice, and lime wedges.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30-45 minutes

 

 

 

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