"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Natural Smoothies Recipe

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This recipe for Natural Smoothies, by , is from Our Heritage Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Terri Schultz Rivers
Added: Thursday, November 8, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 C any fresh fruit, 1-1/2 C soy milk(vanilla or reg.)
3T Honey (from your area), 1tsp vanilla extract
3T malted powder (optional), 2C crushed ice
1/2 c fruit juice of choice, 1 egg (optional)

Directions:
Directions:
Put 2C crushed ice into blender, Pour vanilla over ice. Clean fruit, pare fruit if using firm fruit. Put in blender, pour in soy milk, 1/4c juice, honey, malt. Chop for 30 sec. add more juice if needed, honey also. Blend on mix or stir for 30 secs. Pour into specialty glasses .

Number Of Servings:
Number Of Servings:
3/8oz glasses
Preparation Time:
Preparation Time:
5 to 8 min
Personal Notes:
Personal Notes:
This is great for morning, afternoon & evening dessert. Healthy for lactose intolerant & if you add some yogurt you can fight intestinal problems !
(yogurt w/ L-BIFIDUS-regularis enzyme)

 

 

 

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