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Sweet & Sour Winter Veggies Recipe

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This recipe for Sweet & Sour Winter Veggies is from The Feather River Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. raw turnips, diced
1 c. raw parsnips, diced
1 c. raw sweet potato, diced
1 c. raw carrots, diced
2 T. extra-virgin olive oil
3 T. chopped fresh rosemary
Salt and freshly ground pepper to taste
2 T. maple syrup
2 T. balsamic vinegar
1/4 c. 99% fat-free chicken or vegetable broth
Directions:
Directions:
Preheat oven to 400º
Toss vegetables with oil, rosemary, salt & pepper, then spread on a shallow baking pan. Bake 40 minutes or until tender, stirring once or twice.

Meanwhile, combine syrup, vinegar and broth in a small saucepan. Simmer vigorously until reduced, about five minutes. Drizzle over vegetables in oven and bake for five minutes.
Remove & put in a bowl; stir & serve
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Parsnips are a great antioxidant veggie.
Per serving: 172 calories, 27g carbs, 2 g protein, 7 g fat (i g saturated), omg cholesterol, 4 g fiber, 93 mg sodium.

 

 

 

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