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Sweet & Sour Winter Veggies Recipe

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This recipe for Sweet & Sour Winter Veggies, by , is from The Feather River Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Pat VanOsten
Added: Sunday, November 4, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 c. raw turnips, diced
1 c. raw parsnips, diced
1 c. raw sweet potato, diced
1 c. raw carrots, diced
2 T. extra-virgin olive oil
3 T. chopped fresh rosemary
Salt and freshly ground pepper to taste
2 T. maple syrup
2 T. balsamic vinegar
1/4 c. 99% fat-free chicken or vegetable broth

Directions:
Directions:
Preheat oven to 400
Toss vegetables with oil, rosemary, salt & pepper, then spread on a shallow baking pan. Bake 40 minutes or until tender, stirring once or twice.

Meanwhile, combine syrup, vinegar and broth in a small saucepan. Simmer vigorously until reduced, about five minutes. Drizzle over vegetables in oven and bake for five minutes.
Remove & put in a bowl; stir & serve

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Parsnips are a great antioxidant veggie.
Per serving: 172 calories, 27g carbs, 2 g protein, 7 g fat (i g saturated), omg cholesterol, 4 g fiber, 93 mg sodium.

 

 

 

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