"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Chicken and Sausage Gumbo Recipe

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This recipe for Chicken and Sausage Gumbo, by , is from Recipes for the Bariatric Patient, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karine Hockman
Added: Wednesday, October 3, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1/3 cup all-purpose flour
1/3 cup cooking oil
3 cups water
12 oz. fully cooked smoked sausage links, sliced
2 cups chopped cooked chicken
2 cups sliced okra
1 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
4 cloves garlic, minced
1 tsp. salt
1/2 tsp. pepper
1/4 tsp. ground red pepper
Hot cooked rice

Directions:
Directions:
For roux, in a heavy 2-quart saucepan stir together flour and oil till smooth. Cook over medium-high heat 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms. Cool. Add the water to your crock pot. Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. Cover and cook on low-heat setting for 10-12 hours or on high-heat setting for 4.5 to 5 hours. Skim off fat. Serve over rice.

Number Of Servings:
Number Of Servings:
6

 

 

 

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