"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Bean Dip Recipe

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This recipe for Bean Dip, by , is from Recipes for the Bariatric Patient, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karine Hockman
Added: Wednesday, October 3, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Two large cans of Taco Bell Refried Beans.
1/2 package of taco seasoning
1 can Mexican corn
1 large carton of fat free sour cream
2 bottles of taco sauce
1 package of Mexican Shredded Cheese
Jalapeno's or Sliced Black olive (or both!) (optional)

Directions:
Directions:
Mix beans and taco seasoning. Place in bottom of long dish. Drain corn and spread over beans. Drop large spoons of sour cream on beans and corn. Spread slowly and evenly. If you spread to fast or hard you will mix corn in the sour cream. (Not so good that way). After spreading the sour cream pour the taco sauce over the sour cream and then cover with shredded cheese and top with jalapeņos and/or black olives.

 

 

 

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